Celebrating her: appreciating other women without getting into a shame spiral about yourself

Our culture conditions us to compare ourselves to other women often leading to feelings of shame and inadequacy. This blog post will review 5 steps to help us get out of the loop of shame and judgment towards ourselves and other women, and move towards a place of compassion and gratitude.

Jodi NeumannJuly 22, 2019

Don’t get mad about SAD: tips for managing seasonal depression and surviving the gray skies of Michigan

Dealing with winter can be challenging, especially if you experience changes in mood or energy this time of year. In this article you will find 5 ways to help boost mood and cope with the chronic grayness known as winter.

Jodi NeumannJanuary 28, 2019

Reflect, let go, set goals: putting intention into the direction we take in 2019

Taking time to reflect on the last year and setting up goals for the year ahead can help us to avoid wandering aimlessly through life. Outlined are 6 steps to help you in this process!

Jodi NeumannJanuary 12, 2019

It’s the most wonderful time of the year……for some people: tips on navigating through the holidays while staying out of emotion mind!

The holidays can be a stressful and sometimes painful time of the year. We might find ourselves acting in ways that are harmful to us or making things worse than they already are. Through the use of self-care, coping ahead, and self-compassion, we can navigate through the holiday season with more wisdom and kindness.

Jodi NeumannDecember 16, 2018